Fed up of your old sweaty gym gear? It's time to refresh your workout wardrobe! Gym clothes get a real workout of their own and after months of wear and tear they can look a bit sorry for themselves. Grab a bin bag and clear out anything with a...
Fancy a cheeky night out? Then look no further than WF's new competition to win a VIP table for 2 with champagne table service to see Forever Crazy, the most seductive cabaret in the world on London's South Bank. The show ends 16th December, so don't miss out on your chance...
Bad hair day? It might be down to what’s on your plate. Just as skin is a representation of inner wellbeing, hair provides vital clues to your health. So accurate are the thousands of strands on your head at assessing your vitals, they can even be analysed in a...
Want to be in control of your every move and motion? Today sees the launch of the new Fitbit Zip health and fitness tracker. This bluetooth compatible gadget send wireless data back to your iPhone for real-time progress updates on the number of steps you take, number of...
Your running shoes are the most important – and expensive – part of your kit, so you need to give them careful consideration before you buy.  Your trainers should be tailored to the type of foot strike you have – in other words, how your feet land when you...
When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream of. It’s seen her top charts all over the world and given her the courage to cross over into her first...
Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful Beyoncé, hourglass shapes like the curvy Kelly Brook, athletic shapes like the long and lean Cameron Diaz, petite shapes like the pint-sized Isla Fisher and apple shapes like the leggy Drew...
Prepare for your holiday and fun days in the sun with these tips from Sue Ismail, founder of Nad's. 1. Before and after waxing, regularly and gently exfoliate skin, with a body scrub. 2. Don't try to wax hair that's too short or too long. For ideal waxing conditions, hair...