When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream of. It’s seen her top charts all over the world and given her the courage to cross over into her first...
Salmon - Packed with omega-3 fats and protein, salmon, along with other oily fish such as sardines and mackeral, is on dermatologist Dr Nicholas Perricone's must-eat list of wrinkle-busters.  Berries - A range of strawberries, blueberries, raspberries and so on will pack a hefty anthocyanin punch, whacking up your antioxidant levels...
Prepare for your holiday and fun days in the sun with these tips from Sue Ismail, founder of Nad's. 1. Before and after waxing, regularly and gently exfoliate skin, with a body scrub. 2. Don't try to wax hair that's too short or too long. For ideal waxing conditions, hair...
Want to be in control of your every move and motion? Today sees the launch of the new Fitbit Zip health and fitness tracker. This bluetooth compatible gadget send wireless data back to your iPhone for real-time progress updates on the number of steps you take, number of...
Listen to your favourite songs on the move with a pair of Beats By Dre earphones worth a whopping £120! The earphones are compact and portable with a tangle-free cable and built-in microphone so you can switch between tunes and calls easily. You'll want to run miles as these earphones...
If you like your music festivals with a spot of adrenaline and action, then the Relentless Freeze Festival sounds right up your street.   The apr ès ski party takes place on the 26th and 27th October 2012 at the famous Battersea Power Station and will fuse together great music and winter...
Your running shoes are the most important – and expensive – part of your kit, so you need to give them careful consideration before you buy.  Your trainers should be tailored to the type of foot strike you have – in other words, how your feet land when you...
Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful Beyoncé, hourglass shapes like the curvy Kelly Brook, athletic shapes like the long and lean Cameron Diaz, petite shapes like the pint-sized Isla Fisher and apple shapes like the leggy Drew...