From expensive superfoods to grabbing a convenient smoothie on the go, eating well and keeping up with food trends isn’t cheap. Cambridge University recently found that eating healthily costs three times more than eating unhealthily. They tracked 100 key food and drink items over 10 years and discovered...
Cholesterol in food rarely matters. You'd think the obvious thing would be to eat fewer of the top cholesterol-containing foods such as prawns, organ meats and eggs. But, for most people, the amount of cholesterol in the diet has very little impact on the amount of cholesterol circulating in their...
Pancake Tuesday is coming up and whether you’re about to give up your favourite foods for Lent or simply want a healthier pancake, here are some options to help you enjoy a treat without the need for a guilty confession! H&F has teamed up with top food bloggers Dannii...
So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping a food journal and slogging it out at the gym daily, only to find that the scales... Just. Won’t. Budge.  Putting in all that effort and not seeing the...
If there was a popularity contest for veggies, kale would win hands-down! This leafy green veg is a favourite among hipsters, health aficionados and celebrities alike thanks to its outstanding nutritional benefits. If you’re not already a fully paid-up member of the kale fan club, its low-calorie, high-fibre...
We’ve all been there… You go to slip into your slinky party dress only to find it’s mysteriously shrunk. What do you do? Wear magic knickers and breathe in? Swap it for something you don’t like? Go panic-shopping for a new dress? Scrap that. The sensible option is to...
We’ve all got bad habits, whether it’s occasionally forgetting to take our make-up off, being a prolific gum chewer or having a sweet tooth. But, as much a these vices get blamed for a host of ills, there’s also surprising emerging science and expert advice to suggest we...
If you’ve been blaming your body shape on your sweet tooth, it might be time to give yourself a break. Research from the University of Cambridge has revealed that your slimming success could hinge on how you fared in the genetic lottery, rather than the strength of your...
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not forgetting planning in regular meditation to beat stress.  The habits themselves might change, but one thing...
From supermodels such as Miranda Kerr and Rosie Huntington-Whiteley to celeb trainers and actresses – they’re all at it. And all credit their super-slim figure, glowing skin and wrinkle-free looks to the daily ritual of chugging back a glass of fresh juice. Green juices are the latest thing...