You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16 lengths then you’re a triathlete in the...
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next level. Not only does your body need a routine shake-up once it’s adapted...
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving.  A triathlon is also a great option if you’d like to try an endurance sport, but the...
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears, check out this barbell workout to get summer ready! How to do it: Perform...
Your best body in less than 10 minutes, you say? it can be done- Wahoo's 7 Minute Workout app shows us how.  Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout  you can get done in under 10 minutes will sound...
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing up for another spin class knowing...
Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn't require any gym kit. Add these moves to one of your home workouts for a simple, effective way to tone your tummy. Try 10 reps to start with, and...
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87...