Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87...
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next level. Not only does your body need a routine shake-up once it’s adapted...
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears, check out this barbell workout to get summer ready! How to do it: Perform...
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving.  A triathlon is also a great option if you’d like to try an endurance sport, but the...
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we're giving you an awesome £10 off, which makes it only £14.99! Use MAYPAYDAY at checkout - you're welcome! So, what are you waiting for? Read on...
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing up for another spin class knowing...
While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace (fiercegrace.com), is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and,...
Do you feel inspired to run after the success of the London Marathon this year? Whether you're a beginner, or an ex runner who's fallen out of love with pavement pounding, the Couch to 5K podcasts may just be the top answer for you! It's time to revisit...