While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace (fiercegrace.com), is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and,...
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we're giving you an awesome £10 off, which makes it only £14.99! Use MAYPAYDAY at checkout - you're welcome! So, what are you waiting for? Read on...
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving.  A triathlon is also a great option if you’d like to try an endurance sport, but the...
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next level. Not only does your body need a routine shake-up once it’s adapted...
Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, you could be increasing your risk of injury. If you’ve reached a plateau...
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing up for another spin class knowing...
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears, check out this barbell workout to get summer ready! How to do it: Perform...
You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16 lengths then you’re a triathlete in the...